AI GeneratedSleep Aidsmoothieeasy
Tart Cherry Sleep Elixir
A natural sleep-promoting smoothie featuring tart cherry juice, one of the few natural food sources of melatonin, with calming banana and honey.
5 min 350mlblenderBest time to drink: evening
recoverybrain-health
Ingredients
- 150 ml tart cherry juice
- 1 whole frozen banana
- 150 ml almond milk
- 1 tbsp almond butter
- 1 tbsp raw honey
- 0.5 tsp vanilla extract
Instructions
- 1
Add tart cherry juice and almond milk to the blender.
- 2
Add frozen banana, almond butter, honey, and vanilla.
- 3