A natural sleep-promoting smoothie featuring tart cherry juice, one of the few natural food sources of melatonin, with calming banana and honey.

Add tart cherry juice and almond milk to the blender.
Add frozen banana, almond butter, honey, and vanilla.
Blend on high for 60 seconds until smooth and creamy.
Tart cherries contain natural melatonin and tryptophan.
Research shows tart cherry juice increases sleep time by 84 minutes.
Drink 30-60 minutes before bedtime for optimal sleep induction.
Enjoyed Tart Cherry Sleep Elixir? Try Mediterranean Grilled Chicken Bowl — Light, high-protein pairing.
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