AI GeneratedAthletic Recoverysmoothieeasy
Tart Cherry Recovery Smoothie
A deep red recovery smoothie featuring tart cherry juice, which is clinically shown to reduce muscle soreness and inflammation.
5 min 400mlblenderBest time to drink: post-workout
recoveryanti-inflammatoryenergy
Ingredients
- 120 ml tart cherry juice
- 1 whole frozen banana
- 1 scoop vanilla protein powder
- 150 ml almond milk
- 1 tsp honey
- 0.5 tsp turmeric powder
Instructions
- 1
Add tart cherry juice and almond milk to the blender.
- 2
Add frozen banana, protein powder, honey, and turmeric.
- 3