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Sweet Potato Pie Smoothie

Name: Sweet Potato Pie Smoothie
Prep time: 10 min
Ingredients: 100 g cooked sweet potato; 1 whole frozen banana; 20 g pecans; 250 ml almond milk; 0.5 tsp cinnamon; 1 tbsp maple syrup; 0.5 tsp vanilla extract

A cozy autumn breakfast smoothie made with roasted sweet potato, warming spices, and pecans for a pie-in-a-glass experience.

10 min 400mlblenderBest time to drink: morning

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Sweet Potato Pie Smoothie — smoothie recipe

Ingredients

100 g cooked sweet potato
1 whole frozen banana
20 g pecans
250 ml almond milk
0.5 tsp cinnamon
1 tbsp maple syrup
0.5 tsp vanilla extract

Instructions

1
Roast or microwave sweet potato until soft, then cool completely.
2

Add cooled sweet potato, frozen banana, cinnamon, maple syrup, and vanilla.

Cross-Wing Suggestion

Enjoyed Sweet Potato Pie Smoothie? Try Mediterranean Grilled Chicken Bowl — Light, high-protein pairing.

View Recipe

Flavor Profile

Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

morning