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Sunflower Seed Warrior Shake

Name: Sunflower Seed Warrior Shake
Prep time: 5 min
Ingredients: 2 tbsp sunflower seed butter; 1 whole frozen banana; 30 g rolled oats; 1 tbsp cacao powder; 250 ml oat milk; 1 tbsp maple syrup

An allergy-friendly protein smoothie using sunflower seed butter as the base with oats, banana, and cacao for nut-free athletes.

5 min 400mlblenderBest time to drink: post-workout

recoveryenergy

Sunflower Seed Warrior Shake — smoothie recipe

Ingredients

2 tbsp sunflower seed butter
1 whole frozen banana
30 g rolled oats
1 tbsp cacao powder
250 ml oat milk
1 tbsp maple syrup

Instructions

1
Pour oat milk into the blender.
2
Add frozen banana, sunflower seed butter, oats, and cacao powder.
3

Cross-Wing Suggestion

Enjoyed Sunflower Seed Warrior Shake? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

post-workout