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Omega-3 Avocado Brain Smoothie

Name: Omega-3 Avocado Brain Smoothie
Prep time: 15 min
Ingredients: 0.5 whole avocado; 2 tbsp chia seeds; 250 ml walnut milk; 1 whole frozen banana; 40 g spinach; 1 tbsp cacao powder; 1 tbsp honey

A creamy, brain-nourishing smoothie combining avocado, chia seeds, and walnut milk for a rich source of omega-3 fatty acids.

15 min 400mlblenderBest time to drink: morning

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Omega-3 Avocado Brain Smoothie — smoothie recipe

Ingredients

0.5 whole avocado
2 tbsp chia seeds
250 ml walnut milk
1 whole frozen banana
40 g spinach
1 tbsp cacao powder
1 tbsp honey

Instructions

1
Soak chia seeds in walnut milk for 10 minutes to form a gel.
2

This smoothie provides multiple forms of brain-healthy fats in one glass.

Cross-Wing Suggestion

Enjoyed Omega-3 Avocado Brain Smoothie? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

morning