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Electrolyte Replenisher Smoothie

Name: Electrolyte Replenisher Smoothie
Prep time: 5 min
Ingredients: 300 ml coconut water; 1 whole frozen banana; 150 g watermelon; 1 whole lime; 0.25 tsp sea salt; 1 tbsp honey

A natural sports drink smoothie packed with potassium, magnesium, and sodium from whole foods to replace what you lose in sweat.

5 min 450mlblenderBest time to drink: post-workout

recoveryenergy

Electrolyte Replenisher Smoothie — smoothie recipe

Ingredients

300 ml coconut water
1 whole frozen banana
150 g watermelon
1 whole lime
0.25 tsp sea salt
1 tbsp honey

Instructions

1
Add coconut water to the blender.
2
Add frozen banana, watermelon chunks, and lime juice.
3

Cross-Wing Suggestion

Enjoyed Electrolyte Replenisher Smoothie? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

post-workout