AI GeneratedAthletic Recoverysmoothieeasy
Chocolate Protein Recovery Shake
A rich chocolate recovery shake with the ideal 3:1 carb-to-protein ratio for post-workout muscle repair and glycogen replenishment.
5 min 450mlblenderBest time to drink: post-workout
recoveryenergy
Ingredients
- 1 scoop chocolate protein powder
- 1.5 whole frozen banana
- 1 tbsp peanut butter
- 250 ml oat milk
- 20 g rolled oats
- 1 tbsp cacao powder
Instructions
- 1
Add oat milk to the blender.
- 2
Add protein powder, frozen banana, peanut butter, oats, and cacao powder.
- 3