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Blueberry Walnut Brain Shake

Name: Blueberry Walnut Brain Shake
Prep time: 5 min
Ingredients: 150 g wild blueberries; 30 g walnuts; 1 tbsp ground flaxseed; 1 whole frozen banana; 250 ml almond milk; 1 tsp cacao powder; 1 tsp honey

A cognitive-enhancing smoothie packed with wild blueberries and omega-3 rich walnuts, two of the most researched brain foods in nutrition science.

5 min 400mlblenderBest time to drink: morning

brain-healthanti-inflammatoryheart-health

Blueberry Walnut Brain Shake — smoothie recipe

Ingredients

150 g wild blueberries
30 g walnuts
1 tbsp ground flaxseed
1 whole frozen banana
250 ml almond milk
1 tsp cacao powder
1 tsp honey

Instructions

1
Add almond milk and walnuts to blender, blend until nuts are broken down.
2

Add wild blueberries, frozen banana, flaxseed, cacao, and honey.

Blend on high for 90 seconds until completely smooth.

Wild blueberries have twice the antioxidant capacity of cultivated varieties.

Walnuts provide ALA omega-3 fatty acids for brain cell membrane health.

Drink in the morning for all-day cognitive benefits.

Cross-Wing Suggestion

Enjoyed Blueberry Walnut Brain Shake? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

morning