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Biotin Hair Growth Smoothie

Name: Biotin Hair Growth Smoothie
Prep time: 8 min
Ingredients: 30 g almonds; 0.5 whole avocado; 1 whole frozen banana; 40 g spinach; 250 ml almond milk; 1 tbsp raw honey; 1 capsule biotin supplement

A nutrient-dense beauty smoothie targeting hair health with biotin-rich almonds, eggs, and avocado for stronger, shinier hair growth.

8 min 400mlblenderBest time to drink: morning

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Biotin Hair Growth Smoothie — smoothie recipe

Ingredients

30 g almonds
0.5 whole avocado
1 whole frozen banana
40 g spinach
250 ml almond milk
1 tbsp raw honey
1 capsule biotin supplement

Instructions

1
Add almond milk and almonds to blender, blend to create almond milk base.
2

Add spinach and blend until smooth.

Add avocado, frozen banana, honey, and biotin capsule contents.

Blend on high for 90 seconds until creamy.

Almonds are naturally high in biotin for hair health.

Consume daily for 3 months to see visible hair improvements.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

morning