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Ashwagandha Golden Milk Smoothie

Name: Ashwagandha Golden Milk Smoothie
Prep time: 5 min
Ingredients: 1 tsp ashwagandha powder; 0.5 tsp turmeric powder; 1 whole frozen banana; 250 ml oat milk; 1 tbsp honey; 0.5 tsp cinnamon; 0.125 tsp black pepper; 1 tsp coconut oil

A calming adaptogenic smoothie blending ashwagandha root powder with turmeric golden milk, banana, and warming spices for stress relief.

5 min 350mlblenderBest time to drink: evening

anti-inflammatorybrain-healthrecovery

Ashwagandha Golden Milk Smoothie — smoothie recipe

Ingredients

1 tsp ashwagandha powder
0.5 tsp turmeric powder
1 whole frozen banana
250 ml oat milk
1 tbsp honey
0.5 tsp cinnamon
0.125 tsp black pepper
1 tsp coconut oil

Instructions

Add ashwagandha, turmeric, cinnamon, black pepper, and coconut oil.

Drink in the evening for ashwagandha's stress-reducing and sleep benefits.

Cross-Wing Suggestion

Enjoyed Ashwagandha Golden Milk Smoothie? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

evening