A vanilla-rich bedtime smoothie with valerian root extract, the most studied herbal sleep aid, masked by sweet banana and warm spices.

Brew valerian tea and let cool completely, it has a strong earthy taste.
Add oat milk, cooled valerian tea, and ashwagandha to blender.
Add frozen banana, vanilla, cinnamon, and honey.
Blend on high for 60 seconds until smooth.
The vanilla and banana effectively mask valerian's strong flavor.
Drink 30 minutes before bed, valerian reduces sleep onset time by 15-20 minutes.
Enjoyed Valerian Vanilla Bedtime Smoothie? Try Shakshuka with Feta & Herbs — Perfect recovery meal.
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