An allergy-friendly protein smoothie using sunflower seed butter as the base with oats, banana, and cacao for nut-free athletes.

Pour oat milk into the blender.
Add frozen banana, sunflower seed butter, oats, and cacao powder.
Drizzle in maple syrup.
Blend on high for 90 seconds until oats are fully incorporated.
Pour into a glass and enjoy.
This is completely nut-free, perfect for those with allergies.
Enjoyed Sunflower Seed Warrior Shake? Try Mediterranean Grilled Chicken Bowl — Light, high-protein pairing.
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