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Passionflower Mango Nightcap

Name: Passionflower Mango Nightcap
Prep time: 10 min
Ingredients: 150 ml passionflower tea; 150 g frozen mango; 1 whole banana; 100 ml coconut milk; 0.5 tsp vanilla extract; 1 tsp honey

A tropical bedtime smoothie featuring passionflower extract, clinically shown to improve sleep quality, with sweet mango and vanilla.

10 min 350mlblenderParas aika juoda: evening

brain-healthrecovery

Passionflower Mango Nightcap — smoothie recipe

Raaka-aineet

150 ml passionflower tea
150 g frozen mango
1 whole banana
100 ml coconut milk
0.5 tsp vanilla extract
1 tsp honey

Ohjeet

1
Brew passionflower tea double strength and let cool to room temperature.
2
Add cooled tea and coconut milk to the blender.
3

Cross-Wing Suggestion

Enjoyed Passionflower Mango Nightcap? Try Mediterranean Grilled Chicken Bowl — Light, high-protein pairing.

View Recipe

Makuprofiili

Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Välineet

blender

Paras aika juoda

evening