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Overnight Oat Smoothie

Name: Overnight Oat Smoothie
Prep time: 8 min
Ingredients: 40 g rolled oats; 1 whole frozen banana; 1 tbsp almond butter; 250 ml almond milk; 0.5 tsp cinnamon; 1 tbsp maple syrup; 1 tsp chia seeds

A filling breakfast smoothie inspired by overnight oats, blending soaked oats with banana, cinnamon, and almond butter.

8 min 400mlblenderParas aika juoda: morning

energyheart-healthdigestion

Overnight Oat Smoothie — smoothie recipe

Raaka-aineet

40 g rolled oats
1 whole frozen banana
1 tbsp almond butter
250 ml almond milk
0.5 tsp cinnamon
1 tbsp maple syrup
1 tsp chia seeds

Ohjeet

1
Soak oats in almond milk overnight in the fridge, or for 30 minutes minimum.
2

Pour soaked oats and milk into the blender.

Add frozen banana, almond butter, cinnamon, maple syrup, and chia seeds.

Blend on high for 90 seconds until thick and creamy.

Pour into a jar or glass for an on-the-go breakfast.

This keeps you full for hours thanks to the oats and healthy fats.

Cross-Wing Suggestion

Enjoyed Overnight Oat Smoothie? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

View Recipe

Makuprofiili

Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Välineet

blender

Paras aika juoda

morning