A creamy, brain-nourishing smoothie combining avocado, chia seeds, and walnut milk for a rich source of omega-3 fatty acids.

Soak chia seeds in walnut milk for 10 minutes to form a gel.
Add soaked chia and milk to the blender.
Add avocado, spinach, frozen banana, cacao, and honey.
Blend on high for 90 seconds until velvety smooth.
The avocado provides monounsaturated fats for brain cell health.
This smoothie provides multiple forms of brain-healthy fats in one glass.
Enjoyed Omega-3 Avocado Brain Smoothie? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.
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