Tekoälyn luomaKids Friendlysmoothieeasy

Green Monster Smoothie

Name: Green Monster Smoothie
Prep time: 5 min
Ingredients: 40 g spinach; 1.5 whole frozen banana; 80 g frozen mango; 200 ml apple juice; 60 g vanilla yogurt; 1 tsp honey

A sneaky green smoothie where spinach is completely hidden by banana and mango, letting kids drink their veggies without even knowing.

5 min 400mlblenderParas aika juoda: morning

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Green Monster Smoothie — smoothie recipe

Raaka-aineet

40 g spinach
1.5 whole frozen banana
80 g frozen mango
200 ml apple juice
60 g vanilla yogurt
1 tsp honey

Ohjeet

1
Add apple juice and spinach to the blender first.
2
Blend until the spinach is completely liquified, about 30 seconds.
3

Add frozen banana, mango, yogurt, and honey.

Blend on high for 60 seconds until thick and creamy.

Tell kids it is a magic green monster potion for super powers.

They will never taste the spinach, guaranteed, the fruit sweetness dominates.

Cross-Wing Suggestion

Enjoyed Green Monster Smoothie? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

View Recipe

Makuprofiili

Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Välineet

blender

Paras aika juoda

morning