Tekoälyn luomaAthletic Recoverysmoothieeasy

Chocolate Protein Recovery Shake

Name: Chocolate Protein Recovery Shake
Prep time: 5 min
Ingredients: 1 scoop chocolate protein powder; 1.5 whole frozen banana; 1 tbsp peanut butter; 250 ml oat milk; 20 g rolled oats; 1 tbsp cacao powder

A rich chocolate recovery shake with the ideal 3:1 carb-to-protein ratio for post-workout muscle repair and glycogen replenishment.

5 min 450mlblenderParas aika juoda: post-workout

recoveryenergy

Chocolate Protein Recovery Shake — smoothie recipe

Raaka-aineet

1 scoop chocolate protein powder
1.5 whole frozen banana
1 tbsp peanut butter
250 ml oat milk
20 g rolled oats
1 tbsp cacao powder

Ohjeet

1
Add oat milk to the blender.
2
Add protein powder, frozen banana, peanut butter, oats, and cacao powder.
3

Blend on high for 90 seconds until oats are fully incorporated.

This provides approximately 30g protein and 90g carbohydrates.

Consume within 45 minutes of finishing your workout.

The combination of fast and slow carbs supports sustained recovery.

Cross-Wing Suggestion

Enjoyed Chocolate Protein Recovery Shake? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

View Recipe

Makuprofiili

Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Välineet

blender

Paras aika juoda

post-workout