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Chamomile Lavender Moon Milk

Name: Chamomile Lavender Moon Milk
Prep time: 10 min
Ingredients: 150 ml chamomile tea; 0.25 tsp dried culinary lavender; 150 ml warm milk; 1 tbsp honey; 0.5 tsp vanilla extract; 0.125 tsp nutmeg

A soothing bedtime smoothie combining chamomile tea with culinary lavender, warm milk, and honey for a deeply relaxing nightcap.

10 min 300mlknifeParas aika juoda: evening

brain-healthanti-inflammatory

Chamomile Lavender Moon Milk — smoothie recipe

Raaka-aineet

150 ml chamomile tea
0.25 tsp dried culinary lavender
150 ml warm milk
1 tbsp honey
0.5 tsp vanilla extract
0.125 tsp nutmeg

Ohjeet

1
Brew chamomile tea with dried lavender for 5 minutes.
2
Strain out the lavender buds and tea bag.
3

Cross-Wing Suggestion

Enjoyed Chamomile Lavender Moon Milk? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

View Recipe

Makuprofiili

Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Välineet

knife

Paras aika juoda

evening