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Valerian Vanilla Bedtime Smoothie

Name: Valerian Vanilla Bedtime Smoothie
Prep time: 12 min
Ingredients: 100 ml valerian root tea; 1.5 whole frozen banana; 1 tsp vanilla extract; 200 ml oat milk; 0.5 tsp cinnamon; 1 tbsp honey; 0.5 tsp ashwagandha

A vanilla-rich bedtime smoothie with valerian root extract, the most studied herbal sleep aid, masked by sweet banana and warm spices.

12 min 350mlblenderBest time to drink: evening

brain-healthrecoveryanti-inflammatory

Valerian Vanilla Bedtime Smoothie — smoothie recipe

Ingredients

100 ml valerian root tea
1.5 whole frozen banana
1 tsp vanilla extract
200 ml oat milk
0.5 tsp cinnamon
1 tbsp honey
0.5 tsp ashwagandha

Instructions

1
Brew valerian tea and let cool completely, it has a strong earthy taste.
2

Drink 30 minutes before bed, valerian reduces sleep onset time by 15-20 minutes.

Cross-Wing Suggestion

Enjoyed Valerian Vanilla Bedtime Smoothie? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

evening