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Turmeric Blueberry Neuro-Smoothie

Name: Turmeric Blueberry Neuro-Smoothie
Prep time: 5 min
Ingredients: 150 g frozen blueberries; 1 tsp turmeric powder; 2 tbsp hemp seeds; 1 whole frozen banana; 250 ml coconut milk; 0.125 tsp black pepper; 1 tbsp honey

A neuroprotective smoothie combining turmeric's curcumin with blueberry anthocyanins and DHA-rich hemp seeds for brain longevity.

5 min 400mlblenderBest time to drink: morning

brain-healthanti-inflammatoryimmunity

Turmeric Blueberry Neuro-Smoothie — smoothie recipe

Ingredients

150 g frozen blueberries
1 tsp turmeric powder
2 tbsp hemp seeds
1 whole frozen banana
250 ml coconut milk
0.125 tsp black pepper
1 tbsp honey

Instructions

1
Add coconut milk and hemp seeds to the blender.
2

Add turmeric and black pepper, blend briefly.

Add frozen blueberries, banana, and honey.

Blend on high for 60 seconds until smooth.

Curcumin crosses the blood-brain barrier to reduce neuroinflammation.

The purple-gold color indicates a powerful antioxidant combination.

Cross-Wing Suggestion

Enjoyed Turmeric Blueberry Neuro-Smoothie? Try Mediterranean Grilled Chicken Bowl — Light, high-protein pairing.

View Recipe

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

morning