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Thandai Spiced Nut Milk

Name: Thandai Spiced Nut Milk
Prep time: 20 min
Ingredients: 30 g almonds; 1 tbsp melon seeds; 1 tsp fennel seeds; 4 whole cardamom pods; 400 ml whole milk; 3 tbsp sugar; 6 strands saffron strands; 1 tsp rose water

A rich, aromatic Rajasthani festival drink made from soaked almonds, fennel, cardamom, saffron, and rose water, traditionally served during Holi.

20 min 400mlblenderBest time to drink: afternoon

energybrain-healthrecovery

Thandai Spiced Nut Milk — smoothie recipe

Ingredients

30 g almonds
1 tbsp melon seeds
1 tsp fennel seeds
4 whole cardamom pods
400 ml whole milk
3 tbsp sugar
6 strands saffron strands
1 tsp rose water

Instructions

Soak almonds and melon seeds in water for 4 hours or overnight.

Peel almonds and grind with melon seeds, fennel, and cardamom into a paste.

Blend the nut-spice paste with cold milk until very smooth.

Strain through muslin cloth for a silky texture, serve chilled.

Cross-Wing Suggestion

Enjoyed Thandai Spiced Nut Milk? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

afternoon