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Tamarind Date Cooler

Name: Tamarind Date Cooler
Prep time: 20 min
Ingredients: 2 tbsp tamarind paste; 4 whole Medjool dates; 0.5 tsp rose water; 500 ml water; 2 tbsp sugar

A rich, sweet-tart Middle Eastern drink made from tamarind pulp and dates, popular across Iraq, Iran, and the Gulf states.

20 min 500mlblenderBest time to drink: evening

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Ingredients

2 tbsp tamarind paste
4 whole Medjool dates
0.5 tsp rose water
500 ml water
2 tbsp sugar

Instructions

1
Soak tamarind paste in 200ml warm water for 30 minutes.
2
Pit dates and soak in remaining water.
3
Press tamarind through a fine sieve to remove seeds and fibers.
4

Cross-Wing Suggestion

Enjoyed Tamarind Date Cooler? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

evening