AI GeneratedProtein Fuelsmoothieeasy

Tahini Date Muscle Builder

Name: Tahini Date Muscle Builder
Prep time: 8 min
Ingredients: 2 tbsp tahini; 3 whole Medjool dates; 250 ml walnut milk; 1 whole frozen banana; 0.5 tsp cinnamon; 0.5 tsp vanilla extract

A Middle Eastern-inspired protein smoothie featuring tahini, Medjool dates, and walnut milk for a rich, nutty post-workout refuel.

8 min 400mlblenderBest time to drink: post-workout

recoveryenergybrain-health

Tahini Date Muscle Builder — smoothie recipe

Ingredients

2 tbsp tahini
3 whole Medjool dates
250 ml walnut milk
1 whole frozen banana
0.5 tsp cinnamon
0.5 tsp vanilla extract

Instructions

1
Pit the Medjool dates and soak in warm water for 5 minutes if not soft.
2
Add walnut milk to the blender.
3

Cross-Wing Suggestion

Enjoyed Tahini Date Muscle Builder? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

post-workout