AI GeneratedProtein Fuelsmoothieeasy

Peanut Butter Banana Crunch

Name: Peanut Butter Banana Crunch
Prep time: 5 min
Ingredients: 2 tbsp natural peanut butter; 1.5 whole frozen banana; 100 g Greek yogurt; 200 ml whole milk; 1 tbsp cacao nibs; 2 tbsp granola

A classic gym-favorite smoothie with natural peanut butter, frozen banana, Greek yogurt, and a crunchy granola topping.

5 min 450mlblenderBest time to drink: post-workout

recoveryenergy

Peanut Butter Banana Crunch — smoothie recipe

Ingredients

2 tbsp natural peanut butter
1.5 whole frozen banana
100 g Greek yogurt
200 ml whole milk
1 tbsp cacao nibs
2 tbsp granola

Instructions

1
Add milk and Greek yogurt to the blender.
2
Add frozen banana and peanut butter.
3

Cross-Wing Suggestion

Enjoyed Peanut Butter Banana Crunch? Try Mediterranean Grilled Chicken Bowl — Light, high-protein pairing.

View Recipe

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

post-workout