AI GeneratedSleep Aidsmoothieeasy
Passionflower Mango Nightcap
A tropical bedtime smoothie featuring passionflower extract, clinically shown to improve sleep quality, with sweet mango and vanilla.
10 min 350mlblenderBest time to drink: evening
brain-healthrecovery
Ingredients
- 150 ml passionflower tea
- 150 g frozen mango
- 1 whole banana
- 100 ml coconut milk
- 0.5 tsp vanilla extract
- 1 tsp honey
Instructions
- 1
Brew passionflower tea double strength and let cool to room temperature.
- 2
Add cooled tea and coconut milk to the blender.
- 3