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Magnesium Banana Sleep Smoothie

Name: Magnesium Banana Sleep Smoothie
Prep time: 5 min
Ingredients: 1.5 whole frozen banana; 2 tbsp pumpkin seeds; 1 tbsp cacao powder; 250 ml almond milk; 1 tbsp honey; 200 mg magnesium glycinate

A magnesium-rich sleep smoothie using banana, cacao, and pumpkin seeds to relax muscles and calm the nervous system before bed.

5 min 400mlblenderBest time to drink: evening

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Magnesium Banana Sleep Smoothie — smoothie recipe

Ingredients

1.5 whole frozen banana
2 tbsp pumpkin seeds
1 tbsp cacao powder
250 ml almond milk
1 tbsp honey
200 mg magnesium glycinate

Instructions

1
Add almond milk and pumpkin seeds to the blender.
2
Blend until seeds are broken down.
3

Add frozen banana, cacao powder, honey, and magnesium glycinate.

Blend on high for 60 seconds until smooth.

Magnesium relaxes muscles and activates the parasympathetic nervous system.

Drink 1 hour before bed for the smoothest transition to sleep.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

evening