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Lychee Rose Tropical Smoothie

Name: Lychee Rose Tropical Smoothie
Prep time: 8 min
Ingredients: 10 whole lychee; 1 whole frozen banana; 200 ml coconut milk; 1 tsp rose water; 1 tsp honey; 80 g ice

A fragrant, floral tropical smoothie blending sweet lychee with rose water and coconut for an elegant Southeast Asian-inspired drink.

8 min 400mlblenderBest time to drink: afternoon

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Lychee Rose Tropical Smoothie — smoothie recipe

Ingredients

10 whole lychee
1 whole frozen banana
200 ml coconut milk
1 tsp rose water
1 tsp honey
80 g ice

Instructions

1
Peel and pit fresh lychees, or drain canned lychees.
2
Add coconut milk to the blender.
3

Cross-Wing Suggestion

Enjoyed Lychee Rose Tropical Smoothie? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

afternoon