AI GeneratedSleep Aidsmoothieeasy
Chamomile Lavender Moon Milk
A soothing bedtime smoothie combining chamomile tea with culinary lavender, warm milk, and honey for a deeply relaxing nightcap.
10 min 300mlknifeBest time to drink: evening
brain-healthanti-inflammatory
Ingredients
- 150 ml chamomile tea
- 0.25 tsp dried culinary lavender
- 150 ml warm milk
- 1 tbsp honey
- 0.5 tsp vanilla extract
- 0.125 tsp nutmeg
Instructions
- 1
Brew chamomile tea with dried lavender for 5 minutes.
- 2
Strain out the lavender buds and tea bag.
- 3