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Blueberry Muffin Smoothie

Name: Blueberry Muffin Smoothie
Prep time: 8 min
Ingredients: 150 g frozen blueberries; 30 g rolled oats; 1 whole banana; 1 tsp vanilla extract; 250 ml almond milk; 0.25 tsp nutmeg; 1 tbsp maple syrup

A breakfast smoothie that tastes just like a blueberry muffin, with oats, blueberries, vanilla, and a touch of nutmeg.

8 min 400mlblenderBest time to drink: morning

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Blueberry Muffin Smoothie — smoothie recipe

Ingredients

150 g frozen blueberries
30 g rolled oats
1 whole banana
1 tsp vanilla extract
250 ml almond milk
0.25 tsp nutmeg
1 tbsp maple syrup

Instructions

1
Add almond milk and oats to the blender, let sit for 2 minutes to soften.
2

Add frozen blueberries, banana, vanilla, nutmeg, and maple syrup.

Blend on high for 90 seconds until oats are fully incorporated.

Pour into a glass and top with a few fresh blueberries.

Sprinkle a pinch of nutmeg on top for garnish.

Tastes like dessert but fuels your morning.

Cross-Wing Suggestion

Enjoyed Blueberry Muffin Smoothie? Try Shakshuka with Feta & Herbs — Perfect recovery meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

morning