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Anti-Inflammation Turmeric Recovery

Name: Anti-Inflammation Turmeric Recovery
Prep time: 8 min
Ingredients: 5 cm fresh turmeric; 150 g pineapple; 60 ml tart cherry juice; 1 scoop vanilla protein powder; 200 ml coconut milk; 0.25 tsp black pepper; 1 tsp honey

A golden recovery smoothie combining turmeric, tart cherry, and pineapple with protein for joint and muscle inflammation relief.

8 min 400mlblenderBest time to drink: post-workout

recoveryanti-inflammatoryimmunity

Anti-Inflammation Turmeric Recovery — smoothie recipe

Ingredients

5 cm fresh turmeric
150 g pineapple
60 ml tart cherry juice
1 scoop vanilla protein powder
200 ml coconut milk
0.25 tsp black pepper
1 tsp honey

Instructions

1
Add coconut milk and tart cherry juice to the blender.
2

Add pineapple chunks, turmeric, protein powder, and honey.

Add black pepper to enhance curcumin bioavailability by 2000%.

Blend on high for 60 seconds until smooth.

Consume within 1 hour of training for optimal recovery.

The pineapple bromelain works synergistically with turmeric's curcumin.

Cross-Wing Suggestion

Enjoyed Anti-Inflammation Turmeric Recovery? Try Thai Basil Chicken Stir-Fry — Quick complementary meal.

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Nutrition per serving

calories

Protein0g

Carbs0g

Fat0g

Fiber0g

Sugar0g

Equipment

blender

Best time to drink

post-workout