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Category
Sleep Aid
5 recipes found
5 Smoothie
All Sleep Aid Recipes
AISmoothieSleep Aid
Tart Cherry Sleep Elixir
A natural sleep-promoting smoothie featuring tart cherry juice, one of the few natural food sources of melatonin, with calming banana and honey.
5m
recoverybrain-health
AISmoothieSleep Aid
Magnesium Banana Sleep Smoothie
A magnesium-rich sleep smoothie using banana, cacao, and pumpkin seeds to relax muscles and calm the nervous system before bed.
5m
recoverybrain-health+1
AISmoothieSleep Aid
Chamomile Lavender Moon Milk
A soothing bedtime smoothie combining chamomile tea with culinary lavender, warm milk, and honey for a deeply relaxing nightcap.
10m
brain-healthanti-inflammatory
AISmoothieSleep Aid
Passionflower Mango Nightcap
A tropical bedtime smoothie featuring passionflower extract, clinically shown to improve sleep quality, with sweet mango and vanilla.
10m
brain-healthrecovery
AISmoothieSleep Aid
Valerian Vanilla Bedtime Smoothie
A vanilla-rich bedtime smoothie with valerian root extract, the most studied herbal sleep aid, masked by sweet banana and warm spices.
12m
brain-healthrecovery+1
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